![]() ![]() In an article in The Atlantic, author Steven Heller explains, “Drawing with pencil, pen, or brush on paper isn’t just for artists. Serious doodling actually creates a measurable change in your physical and neurological states. Research suggests doodling can calm us, help us process information, and act as a tool for creative problem solving. However, this abundance can lead to stress and a lack of focus. In the modern world, people are more overwhelmed than ever. Visit your local gift or bookshop and you’ll find a slew of journals and sketchpads promising to help stressed-out adults get in touch with their creative side. ![]() Many researchers suggest doodling is much more than a fruitless endeavor or a pointless waste of time. If you can believe it, doodling has the capacity to improve memory, focus, and cognition. While doodling has been defined as “drawing or scribbling aimlessly,” I couldn’t disagree more. ![]()
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